stress

5 Steps to Reduce Anxiety or Stress in the Moment

5 Steps to Reduce Anxiety or Stress in the Moment

As our world continues to shift and the stressors of these shifts bombard our senses, methods to pay attention and take care of ourselves emotionally, mentally and physically are needed now more than ever. Below are five, simple and immediate ways to bring awareness, calm and shift our patterns when triggered by stressful and anxiety-provoking situations.