Over 500,000 Journals Sold!
Unplug. Reflect. Write by hand.
Pockitudes helps you build a simple daily practice centered on one meaningful gratitude, one act of kindness, and the life-changing habit of paying attention.
Custom Gratitude Journals
Support your community with a research-backed, eco-friendly resource. Whether for a campus orientation, corporate event, conference, or wellness initiative, we help you provide a tangible wellness tool they’ll actually use.
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Trusted By
RESEARCH BACKED:
4 Steps to Support Daily Mindfulness
At its core, Pockitudes is a simple daily practice designed to support emotional resilience, connection, and wellbeing. “I created the Pockitudes 4-step practice as part of my personal wellness journey. It’s rooted in research and built around unplugging, writing by hand, gratitude, kindness, and mindful reflection.” – Frederic, Founder
* Individual results may vary. Pockitudes journals are intended as wellness tools and are not a substitute for professional medical advice or treatment.
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Noticing gratitude begins with awareness. The six “I’m Grateful For” categories help you look beyond the obvious and discover small, meaningful moments that inspire presence and mindfulness.
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This prompt shifts gratitude from something you do to something you truly feel. Writing by hand invites reflection, calms the mind, reduces stress, and builds emotional clarity. It’s a simple form of meditation.
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Acts of kindness turn gratitude outward. Offering kindness without expectation deepens connection, pulls us out of self-focus, and strengthens community and compassion.
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Reflection helps us understand ourselves more deeply. Setting positive intentions creates a sense of direction, supports emotional well-being, and gently quiets the inner critic.
FREDERIC’S VISION
Help us normalize mental health by reaching thousands of Americans in mental health crisis, especially those in underserved communities.
Grateful Customers
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”Glad I purchased these 'pockitudes' journals. For someone like me who is always moving (kids, work, life, repeat..) these journals give me a purposeful space to really think about all of the things I'm grateful for. I really think it helps me to be a more calm and centered person. I'll be purchasing these as gifts for my friends and family!” — verified buyer
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”These gratitude journals are great for me and the teens I work with in the summers. Our lil books help us reflect and integrate the many lessons each day provides. It makes for some great sharing around the campfire!” — Devin, Vida Verde Nature Education, verified buyer
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Simple, easy to use, and thoughtfully designed from artwork to layout. Shoutout to Charmed in Waynesville, NC for selling me my copy! — verified buyer
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”I gave them to my whole family for Thanksgiving. Has been so helpful keeping me centered and remembering not to let the little things in life bother me.” — Nicole, verified buyer
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”This is an ingenious tool for my business and personal life. I’ve tried about every planner and system out there but the Pockitudes is in a class all by itself.” — Bob, verified buyer
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I've been using Pockitudes for years and they've been an integral part of my personal journey of mindfulness and gratitude. I have found the structure and prompts imbedded in the journals to be extremely helpful in overcoming the inertia that sometimes prevents me from taking pen to paper. I travel extensively for work and the size helps reduce how much I carry with me! I also like the sense of accomplishment I feel each time I finish one and get to choose a new pattern as a reward! — Craig, verified buyer
Featured In
From Our Journal
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie
Every few years, a trend emerges that seems to contradict the direction of modern life.
At a time when artificial intelligence can generate essays, answer questions, and create images in seconds, people are buying notebooks.
At a time when our phones can capture every thought, reminder, and memory, people are picking up pens.