The Pockitudes Practice
Pause.
Reflect on one meaningful gratitude.
Share one act of kindness.
CUSTOM BRANDED JOURNALS
Our custom-designed gratitude journals are used by Individuals, hospitals, corporations, universities, clinics, organizations, and at events to support emotional wellbeing and human connection, one small moment at a time.
VISIT THE MINDFUL SHOP
Explore bestselling gratitude journals and mindful tools designed to support clarity, calm, and connection.
USED BY
BACKED BY SCIENCE:
4 Steps to Mental Wellness
At its core, Pockitudes is a simple daily practice that improves emotional resilience, connection, and wellbeing.
“I created the Pockitudes 4-step practice during my healing from anxiety. It’s rooted in research and built around unplugging, writing by hand, gratitude, kindness, and mindful reflection.” – Frederic, Founder
-
Noticing gratitude begins with awareness. The six “I’m Grateful For” categories help you look beyond the obvious and discover small, meaningful moments that inspire presence and mindfulness.
-
This prompt shifts gratitude from something you do to something you truly feel. Writing by hand invites reflection, calms the mind, reduces stress, and builds emotional clarity. It’s a simple form of meditation.
-
Acts of kindness turn gratitude outward. Offering kindness without expectation deepens connection, pulls us out of self-focus, and strengthens community and compassion.
-
Reflection helps us understand ourselves more deeply. Setting positive intentions creates a sense of direction, supports emotional well-being, and gently quiets the inner critic.
FREDERIC’S VISION
Help us normalize mental health by reaching thousands of Americans in mental health crisis, especially those in underserved communities.
GRATEFUL CUSTOMERS
⭐⭐⭐⭐⭐
”Glad I purchased these 'pockitudes' journals. For someone like me who is always moving (kids, work, life, repeat..) these journals give me a purposeful space to really think about all of the things I'm grateful for. I really think it helps me to be a more calm and centered person. I'll be purchasing these as gifts for my friends and family!” — verified buyer
⭐⭐⭐⭐⭐
”These gratitude journals are great for me and the teens I work with in the summers. Our lil books help us reflect and integrate the many lessons each day provides. It makes for some great sharing around the campfire!” — Devin, Vida Verde Nature Education, verified buyer
⭐⭐⭐⭐⭐
Simple, easy to use, and thoughtfully designed from artwork to layout. Shoutout to Charmed in Waynesville, NC for selling me my copy! — verified buyer
⭐⭐⭐⭐⭐
”I gave them to my whole family for Thanksgiving. Has been so helpful keeping me centered and remembering not to let the little things in life bother me.” — Nicole, verified buyer
⭐⭐⭐⭐⭐
”This is an ingenious tool for my business and personal life. I’ve tried about every planner and system out there but the Pockitudes is in a class all by itself.” — Bob, verified buyer
⭐⭐⭐⭐⭐
I've been using Pockitudes for years and they've been an integral part of my personal journey of mindfulness and gratitude. I have found the structure and prompts imbedded in the journals to be extremely helpful in overcoming the inertia that sometimes prevents me from taking pen to paper. I travel extensively for work and the size helps reduce how much I carry with me! I also like the sense of accomplishment I feel each time I finish one and get to choose a new pattern as a reward! — Craig, verified buyer
FEATURED IN
FROM THE JOURNAL
FOLLOW @POCKITUDES
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie
Loneliness is one of the most common human experiences and one of the least honestly discussed. It affects people of all ages, lifestyles, and relationship statuses, often appearing during moments that look successful or stable from the outside.