Custom Gratitude Journals To Support Daily Mental Wellness
Pockitudes creates custom, pocket-sized gratitude journals that help you slow down, reflect, and feel more grounded. Whether you're beginning a daily gratitude practice, searching for a meaningful gift, or creating journals for your team or event, our tools make it simple to pause and reconnect with what matters.
Our custom-designed gratitude journals are ideal for employee wellness programs, events, subscription boxes, therapists, counselors, psychologists, mental health clinics, health departments, universities, weddings, and more. Image: Custom branded wellness journals for BetterHelp for Organizations.
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ONE GRATITUDE. NO PLATITUDE.™
Embrace the power of a single, deeply meaningful moment of gratitude each day. That’s the Pockitudes way.
Used by:
MENTAL HEALTH MATTERS
We proudly donate proceeds of our website sales to benefit independent 501(c)(3) not-for-profit organizations devoted to supporting the mental health needs of their communities.
BACK BY SCIENCE:
4 Steps to Mental Wellness
“I created the Pockitudes 4-step gratitude journal practice during my ongoing healing from anxiety and a harsh inner voice. The practice is grounded in research showing the benefits of mindfulness, unplugging, writing by hand, recording gratitudes, committing acts of kindness, and reflecting on positive intentions to support mental wellness.” – Frederic, Founder
NAME IT The six “I’m Grateful For” categories encourage you to look beyond the obvious and notice a wider range of moments that inspire gratitude. Select the ones that resonate and write your gratitude just below to cultivate presence and mindfulness.
DEFINE IT The “Why I’m Grateful” prompt invites meaningful self-reflection. It shifts gratitude from something you do to something you feel. The act of writing by hand can calm the mind, support mindfulness, and reduce stress. It can serve as a simple form of meditation.
FROM ME TO WE Acts of kindness, offered without expectation, gently pull us out of self-focus and strengthen our sense of connection with others.
MINDFULNESS Reflection helps us understand ourselves more deeply. Setting positive intentions creates a vision for who we want to become and can help quiet the inner critic.
FREDERIC’S VISION
Help us normalize mental health by reaching thousands of Americans in mental health crisis, especially those in underserved communities.
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”Glad I purchased these 'pockitudes' journals. For someone like me who is always moving (kids, work, life, repeat..) these journals give me a purposeful space to really think about all of the things I'm grateful for. I really think it helps me to be a more calm and centered person. I'll be purchasing these as gifts for my friends and family!” — verified buyer
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”These gratitude journals are great for me and the teens I work with in the summers. Our lil books help us reflect and integrate the many lessons each day provides. It makes for some great sharing around the campfire!” — Devin, Vida Verde Nature Education, verified buyer
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Simple, easy to use, and thoughtfully designed from artwork to layout. Shoutout to Charmed in Waynesville, NC for selling me my copy! — verified buyer
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”I gave them to my whole family for Thanksgiving. Has been so helpful keeping me centered and remembering not to let the little things in life bother me.” — Nicole, verified buyer
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”This is an ingenious tool for my business and personal life. I’ve tried about every planner and system out there but the Pockitudes is in a class all by itself.” — Bob, verified buyer
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I've been using Pockitudes for years and they've been an integral part of my personal journey of mindfulness and gratitude. I have found the structure and prompts imbedded in the journals to be extremely helpful in overcoming the inertia that sometimes prevents me from taking pen to paper. I travel extensively for work and the size helps reduce how much I carry with me! I also like the sense of accomplishment I feel each time I finish one and get to choose a new pattern as a reward! — Craig, verified buyer
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“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie
Winter has a way of slowing everything down. The days get shorter. The air gets sharper. The sunlight becomes a scarce visitor rather than a daily companion. For many people, winter brings a dip in energy, mood, and motivation. This is a natural response to colder weather, reduced daylight, and the shift into a quieter season.