Create a Pockitudes journal uniquely designed for your organization, event, team, or wellness initiative. Complimentary design & U.S. shipping included.
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Custom journals start at $2.85 each with a 200-journal minimum. The more you order, the more you save.
200-450: $2.85 ea.
451-1,000: $2.75 ea.
1,001-3,000: $2.65 ea.
3,001–5,000: $2.55 ea
5,001–7,500: $2.45 ea.
7,501–10,000: $2.35 ea.
10,000+ Contact us for enterprise pricing
Complimentary design support, U.S. shipping included & 2–3 week turnaround.
Timing
Most custom orders are ready to ship within 2–3 weeks after final design approval. Larger orders and holiday-season projects may require additional time.
We recommend ordering a few extra journals for last-minute attendees, giveaways, or unexpected needs.
Payment
Payment is due in full before design and production begin.
ACH / bank transfer: No fee
Credit card: 3% processing fee
Purchase order: Accepted for institutional orders (Vendor W-9 available upon request)
Returning custom customers receive 10% off future custom orders.
What Can We Customize?
We customize Pockitudes journals with your organization’s branding, messaging, artwork, QR codes, and calls-to-action across all four cover panels.
Our journal size and interior pages remain standard, so we can offer an affordable custom product with a low 200-journal minimum order quantity and fast turnaround.
Not sure if your project is a fit? Send us an inquiry below. We’re happy to answer questions or provide samples for evaluation.
Tell Us About Your Project
Share a few details and we'll get back to you with pricing, timing, and next steps. We answer all inquiries within 24 hours.
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How It Works
We customize our proprietary Pockitudes pocket journals by designing all 4 cover panels with your branding, messaging, artwork, QR codes, or other content. The size and guided Pockitudes interior remain the same. We are not a commercial printer and we do not provide general journal printing or fully custom interior pages.
1. Tell us about your project
Share your quantity, timeline, and what you have in mind.
2. We create your design
Upon receipt of your payment, send us your logo, artwork, messaging, or ideas, and we’ll prepare a complimentary custom design for your review.
3. Approve your proof
We’ll send you a digital proof and make any necessary adjustments before production begins.
4. We print & ship
Once the final digital proof is approved, your journals go into production and are typically delivered within 2–3 weeks.
Have questions? We’re happy to help. Tell us about your project above.
Custom Order Details & Guidelines
Everything you need to know about artwork, proofs, production, shipping, and your custom order.
Questions along the way? You’ll work directly with a real person from your initial inquiry through production and delivery.
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We can customize the outside and inside front and back covers of your Pockitudes journals. The interior text pages are not customizable.
The inside front cover is a great place for a welcome message, note of encouragement, recognition or appreciation, instructions, or other content specific to your organization. We recommend keeping this message to 900 characters or fewer.
Every journal includes the Pockitudes interior: our How-to-Use Guide and 4-Step Pockitudes practice, self-care checklist, motivational messages throughout, and the Pockitudes daily affirmation.
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Let us know whether you'll be designing in Adobe InDesign or Adobe Illustrator, and we'll send you the appropriate template. We do not accept production files created in Canva or similar platforms, but we are happy to help translate Canva designs into formats ready for production.
Final artwork should include:
.25" bleed on all sides
CMYK or Pantone color profile
300 dpi images and graphics
Outlined fonts when possible or you can send us the fonts
Packaged files containing all necessary links, fonts, and assets
Once your files are received, we'll review them for production readiness.
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Complimentary design support is included with your custom order.
To get started, we'll need:
Your logo in vector EPS (.eps), Adobe Illustrator (.ai), or print-resolution PNG with a transparent background
A description of what you'd like the journal to look like
Any text, URLs, phone numbers, taglines, QR codes, or other content you'd like included
Reference images, sketches, brand guidelines, or examples of Pockitudes journals you like, when available
Simple direction is perfectly fine. For example: “We'd like a dark blue background with our logo on the front, our slogan at the bottom, and our website and phone number on the back.”
We primarily use Adobe Fonts and Google Fonts. If your brand requires a specific font that isn't available through those libraries, we'll need you to provide the font file.
Complimentary design services cover most standard custom journal projects. Projects requiring extensive original illustration, custom iconography, or highly specialized artwork may require an additional design fee or outside illustrator. We'll always discuss this with you before proceeding.
A note about color: Colors displayed on screens can differ from colors printed on paper. If matching a specific color is important, please provide CMYK values rather than Pantone values. For more information, read our Why Are the Printed Colors So Different From the Colors on My Screen? article.
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We'll email you a digital PDF proof for review before your journals go into production.
Revisions are included at no additional charge within reason, and nothing goes to print until you've approved your final design.
Once your order ships, you'll automatically receive an email with your tracking information.
Frederic’s Vision
To put Pockitudes into the hands of people facing mental health challenges, especially those in underserved communities.
About Pockitudes:
Pockitudes is a pocket-sized daily practice designed to support mental well-being through gratitude, kindness, and reflection. Founder Frederic created the 4-step practice as part of his own wellness journey, looking for a simpler, less structured way to work through anxiety, stress, periods of depression, and a persistent negative inner voice.
The practice is informed by research into gratitude and well-being and built around something intentionally simple: unplug, write by hand, and focus on one meaningful gratitude, one intentional act of kindness, and one honest reflection each day. Rather than asking you to make lists or fill pages, Pockitudes is designed to make a meaningful daily practice easier to sustain.
Each journal includes guided prompts for gratitude, self-reflection, positive intentions, and kindness, along with simple resources designed to encourage greater awareness, connection, and mindfulness.
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Each Pockitudes journal is intentionally small, lightweight, and designed to make a daily practice easy to take anywhere.
3.5" W × 5.5" H × .125" thick
48 pages
Approximately 0.3 ounces
Tactile 100 lb. linen-textured cover
Purposefully thin with rounded corners to fit comfortably in pockets, bags, and purses
Each journal provides more than three weeks of daily practice
Designed and printed in Asheville, NC
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Every Pockitudes journal includes the same guided interior designed around our 4-step daily practice of gratitude, kindness, and reflection.
How-to guide to the 4-Step Pockitudes practice
18 tips in our Self-Care Checklist
24 original inspirational notes throughout the journal
Guided space for one meaningful gratitude
A daily act of kindness
Prompts for reflection and positive intentions
The Pockitudes Daily Affirmation
The interior pages remain consistent across custom journals, while all four cover panels can be customized for your organization.
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We're committed to using thoughtfully sourced papers and responsible manufacturing practices.
Cover:
100 lb. linen-textured cover with a water-based protective coating. FSC® Certified, manufactured using 100% renewable green electricity, Green Seal™ Certified, made with a minimum of 30% post-consumer fiber, and processed chlorine-free.Interior pages:
60 lb. text paper with 30% post-consumer recycled content and Forest Stewardship Council® (FSC®) certification.Made in the USA:
Pockitudes journals are designed and printed in Asheville, North Carolina.