Drift Collection

The practice of gratitude invites us to drift gently through the layers of our inner world. It feels like walking a quiet mountain range of thoughts, emotions, and realizations. A daily gratitude ritual creates space for stillness and calm, helping us peel back the noise so we can reconnect with who we really are.

Drift is for the explorer, the wanderer, the dreamer who pauses to marvel at nature, the mind, and the small moments that remind us how much there is to be grateful for.

Journal Features and Specifications

Pockitudes is the original pocket sized self care journal designed to support mental well being and encourage positive mental health. Grounded in research and personal experience, our founder Frederic created the four step practice to help people move through anxiety, stress, low mood, and a harsh inner voice.

A consistent gratitude practice has been shown to lift our emotional health and improve how we handle daily challenges. Every Pockitudes journal includes prompts for gratitude, reflection, intentions, and acts of kindness that inspire awareness, compassion, and generosity.

What is inside

• Free shipping on orders over $30

• One 3 pack equals 51 days of gratitude

• Beautiful tactile linen textured covers

• Each journal is 3.5 inches wide, 5.5 inches tall, and .125 inches thick

• 36 pages per journal

• Thin enough to fit in pockets, bags, and small purses

• Self Care Checklist with 18 helpful ideas

• 18 original inspirational notes

• Prompts for gratitudes, acts of kindness, intentions, and reflections

Sustainable materials

We are committed to using the most responsible papers available.

60 lb Text: 30 percent post consumer recycled content, FSC and Rainforest Alliance Certified

80 lb Cover: FSC Certified, made with 100 percent renewable green electricity, Green Seal Certified, minimum 30 percent post consumer fiber, processed chlorine free

Orders are typically processed within 1 to 2 business days.

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Benefits of a Gratitude Practice

Sticking to a regular gratitude practice is a quick and simple way to improve your mental health and your relationship with the world around you. At a basic, human level, most of us understand that practicing gratitude is important.

Honoring the world around us by giving thanks helps us become more empathetic participants in the lives of everything and everybody with which we engage. Even if we’re not very intentional about being grateful, we generally accept it as a positive, important part of functioning as a happy member of society.

But beyond logic, practicing gratitude is actually shown to have astounding benefits for our minds and our bodies. Practicing gratitude actually can make us feel good, and improve our physical, mental, and social wellbeing.

Robert Emmons, the world's leading scientific expert on gratitude, has studied over 1,000 people from all walks of life, and curated this list of gratitude’s benefits:

Physical Benefits of Gratitude:

• Stronger immune systems

• Less bothered by aches and pains

• Lower blood pressure

• Exercise more and take better care of their health

• Sleep longer and feel more refreshed upon waking

Psychological Benefits of Gratitude:

• Higher levels of positive emotions

• More alert, alive, and awake

• More joy and pleasure

• More optimism and happiness

Social Benefits of Gratitude:

• More helpful, generous, and compassionate

• More forgiving

• More outgoing

• Feel less lonely and isolated

Simply put, gratitude is an affirmation of all that’s good. But it plays a powerful role in transforming our health and lives. When we embrace gratitude as a living, breathing practice, it can change our lives in ways we never expected. We begin to see abundance everywhere, and in everything.

What we have becomes plenty, what we are becomes enough, and what surrounds us becomes a living ceremony, worth paying attention to and honoring every minute we are alive. This is true gratitude and abundance, where our hearts and souls are filled just by the air we breathe, or the people we meet, the food we eat, the rising sun, and the body that carries us.

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