PRE-ORDERS OPEN! 20% OFF THROUGH APRIL!
Journals ship early May 2025 (Mental Health Awareness Month)

Rings of Gratitude Journals, Volumes 1 & 2 – A Year of Gratitude, Kindness, and Gratitude*

Build a lasting habit of gratitude with The Rings of Gratitude Journals—two beautifully designed volumes to help you slow down, reflect, and reconnect with what truly matters. Each volume includes 184 unique gratitude prompts, inspirations and intentions, and space for personal reflection, offering a year of mindful journaling and grateful living.
*with the purchase of both volumes.

Why You’ll Love the Rings of Gratitude journals:

• Record your gratitudes, acts of kindness, reflections, and intentions to cultivate a more mindful, connected, and emotionally resilient life—one intentional moment at a time. This simple practice helps manage negative thoughts and nurture a more positive, joyful mindset.

• 184 original gratitudes per volume — No repeats! The variety helps train your mind to notice different aspects of your life, from small joys to meaningful relationships, building a more expansive and resilient sense of gratitude over time.

• Unplug and reconnect—with pen and paper — Writing by hand helps slow your thoughts, deepen reflection, and create a stronger mental imprint. It’s a mindful break from screens that can help enhance memory, focus, and emotional clarity.

• Guided Journaling for Self-Discovery — Thoughtfully designed with structured prompts and reflection spaces to support self-growth, mindfulness, and positive thinking.

• Supports mental wellness, emotional balance, and a more present, grateful life — Backed by science! Gratitude journaling has been shown to help reduce stress, improve mood, and increase emotional resilience by rewiring the brain to focus on the positive. This daily practice helps you stay grounded, nurture meaningful connections, and build lasting habits that support overall well-being.

• Designed for Flexibility & Ease — With a half-year format, the Rings of Gratitude journal allows for consistent yet flexible journaling, making it ideal for both beginners and experienced journalers looking to deepen their practice.

• A Thoughtful & Meaningful Gift — Encourage a friend, loved one, or yourself with the gift of gratitude. This beautifully designed journal is perfect for birthdays, holidays, self-care gifts, and personal growth journeys.

• Everyone loves a sticker ;-) — Each volume comes with a Rings of Gratitude sticker—perfect for your water bottle, laptop, or journal cover. It's more than just a fun bonus—it’s a visual nudge to pause, reflect, and stay connected to your daily gratitude practice.

• Intentionally Designed — 212 pages – 110 lb. textured linen cover – Premium 70 lb. uncoated interior pages - Printed on FSC® certified paper – Perfect binding for a clean, professional finish – Sized at 9" x 6" x 0.53" — ideal for bedside tables, desks, or taking on the go (weighing only 0.75 oz).

• Imagined, designed, and printed in Asheville, NC, USA.

Why Choose Gratitude, Kindness, Reflections, and Positive Intentions Journaling?

Gratitude isn’t just a feel-good concept—it’s a powerful, evidence-based practice that can transform your mindset and your life. When combined with kindness, self-reflection, and positive intentions, journaling becomes a holistic tool for nurturing mental, emotional, and relational well-being.

The name Rings is inspired by the rings of a tree—each one marking a moment of growth, resilience, and time well lived. In the same way, every gratitude entry becomes a layer in your own personal journey—evidence of presence, reflection, and the beauty of noticing what matters most.

At the heart of each journal is the Pockitudes 4-Step Practice—a simple, science-backed method to shift your mindset from stress to appreciation. You’ll learn to pause, observe, connect, and express—a rhythm that gently rewires your brain for greater positivity, presence, and peace.

Whether you're journaling solo or gathering with others for a “Rings Gathering,” these journals offer a meaningful way to bring gratitude into everyday life—and create a ripple effect that grows outward, one ring at a time.

Scientific research shows that gratitude journaling can:

• Reduce stress and anxiety — Studies have shown that regular gratitude practice helps lower cortisol levels, reduce symptoms of anxiety, and foster a more relaxed state of mind (Emmons & McCullough, 2003).

• Improve overall mood and well-being — Gratitude activates the brain’s reward system and promotes long-term happiness by increasing serotonin and dopamine, the “feel-good” neurotransmitters (Zahn et al., 2009).

• Enhance emotional resilience and optimism — Practicing gratitude builds psychological strength, helping individuals bounce back from adversity with a more hopeful, solution-oriented mindset (Wood et al., 2010).

• Strengthen relationships and increase mindfulness — Expressing gratitude improves interpersonal bonds, empathy, and presence, which can lead to deeper, more meaningful connections with others (Algoe, 2012).

This kind of journaling isn’t just about writing things down—it’s about rewiring your thought patterns, deepening self-awareness, and creating space for intentional living. Whether you're seeking calm, clarity, or connection, this daily practice becomes a grounding ritual that grows with you.

Whether you’re new to gratitude journaling or looking to deepen your practice, the Rings of Gratitude journal provides a thoughtful, structured, and easy-to-follow approach to integrating gratitude into your daily life—with real benefits that last.

Perfect for:

• Anyone 10 years of age and up seeking a guided gratitude journal for personal growth.

• Families looking to build a gratitude practice and cultivate thankfulness together.

• Birthdays, graduations, holidays, or simply to say: ‘I’m grateful for you!’.

• Anyone looking for a meaningful self-care gift, seeking to build a consistent gratitude habit.

• Those practicing mindfulness, reflection, and positive psychology.

Whether you use it as part of your morning routine, evening reflection, or mindful journaling practice, the Rings of Gratitude journals will help you create a daily habit of appreciation, self-awareness, and grateful living.

Like rings in a tree, each day, each entry, is another layer of growth.

FREQUENTLY ASKED QUESTIONS

YOU MAY ALSO LIKE

Benefits of a Gratitude Practice

Sticking to a regular gratitude practice is a quick and simple way to improve your mental health and your relationship with the world around you. At a basic, human level, most of us understand that practicing gratitude is important. Honoring the world around us by giving thanks helps us become more empathetic participants in the lives of everything and everybody with which we engage.

Even if we’re not very intentional about being grateful, we generally accept it as a positive, important part of functioning as a happy member of society. But beyond logic, practicing gratitude is actually shown to have astounding benefits for our minds and our bodies. Practicing gratitude actually can make us feel good, and improve our physical, mental, and social wellbeing.

Robert Emmons, the world's leading scientific expert on gratitude, has studied over 1,000 people from all walks of life, and curated this list of gratitude’s benefits:

Physical Benefits of Gratitude:

• Stronger immune systems

• Less bothered by aches and pains

• Lower blood pressure

• Exercise more and take better care of their health

• Sleep longer and feel more refreshed upon waking

Psychological Benefits of Gratitude:

• Higher levels of positive emotions

• More alert, alive, and awake

• More joy and pleasure

• More optimism and happiness

Social Benefits of Gratitude:

• More helpful, generous, and compassionate

• More forgiving

• More outgoing

• Feel less lonely and isolated

Simply put, gratitude is an affirmation of all that’s good. But it plays a powerful role in transforming our health and lives. When we embrace gratitude as a living, breathing practice, it can change our lives in ways we never expected. We begin to see abundance everywhere, and in everything.

What we have becomes plenty, what we are becomes enough, and what surrounds us becomes a living ceremony, worth paying attention to and honoring every minute we are alive. This is true gratitude and abundance, where our hearts and souls are filled just by the air we breathe, or the people we meet, the food we eat, the rising sun, and the body that carries us.

FROM OUR JOURNAL

FOLLOW @POCKITUDES