This is a downloadable, printable, digital package.

Upon “purchase” of the DIY Wellness Bundle, you will be sent a download link by email. The link expires 24 hours after your purchase. If you click an expired link, we'll send you new link to the email address used for the initial purchase.

We created the DIY Digital Wellness Bundle to give you a cost-effective (FREE) and flexible option for your practice. You can print these high resolution digital assets on paper, vinyl, canvas, and more. You can print them, cut them, bind them in a book, print them on card stock…YOU choose how you organize your practice.

The Pockitudes™ DIY Wellness Bundle is ideal for:

• Teachers, students, and classrooms.

• Company break rooms, for employee wellness.

• Parents and homeschoolers.

• A surprise digital gift for anyone on the journey to positive mental health.

Here is what you’ll find in the Pockitudes DIY Wellness Bundle:

1. A “How You Can Use the Pockitudes Practice” Guide on the 4-Step practice.

2. A “When Gratitude Is Hard To Find” note on those days when you need the encouragement.

3. The Pockitudes 4-Step Practice Worksheet found inside all Pockitudes journals.

4. The Daily Self-Care Intentions & Log Worksheet. The Log is a great way to track your progress and keep you motivated.

5. The “Pockitudes Daily Affirmation — Grateful Day, Mindful Way.”

6. A “My Grateful Month” Worksheet (good for 31 days of gratitude). Inspired by our “My Grateful Year” Posters, this worksheet is perfect for the house fridge, classroom, office break room, and more…

7. “Your Daily D.O.S.E. of Happiness” — Understanding the “happiness” chemicals released in our bodies when we are grateful and kind.

8. Frederic’s 4 favorite manifestos for a much needed reminder on challenging days. The manifestos are featured in a playful typographic treatment, which you can print as a poster, sticker, t-shirt, little note for your wallet or purse, and so much more.

9. Freddy the Grateful Bear worksheet for the little ones, becuase it’s never too early to start a gratitude practice.

Specifications:

• All files are for personal use only, no resale is allowed.

• One (1) 11-Page PDF file

• Resolution: 300 dpi for all digital files (print resolution)

• File format: PDF (.pdf)

• Color Profile: Black

• Image size: 8.5″ x 11″ (landscape & portrait orientation)

• File size: Only 604 KB

• Made with Gratitude in Asheville, NC

We are so grateful for your support, and we trust that you will not distribute the files from your DIY Wellness Bundle with others. We are a small, family owned and operated business. All support is valued and appreciated. ❤️

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