Drift Collection

The practice of gratitude invites us to drift gently through the layers of our inner world. It feels like walking a quiet mountain range of thoughts, emotions, and realizations. A daily gratitude ritual creates space for stillness and calm, helping us peel back the noise so we can reconnect with who we really are.

Drift is for the explorer, the wanderer, the dreamer who pauses to marvel at nature, the mind, and the small moments that remind us how much there is to be grateful for.

Journal Features and Specifications

Pockitudes is the original pocket-sized mindfulness and gratitude journal designed to support your daily wellness journey. Our science-backed, 4-step practice was created by our founder, Frederic, to help cultivate a more positive inner dialogue and a sense of daily calm.

Establishing a consistent gratitude practice is a well-documented way to improve overall well-being and life satisfaction. Every Pockitudes journal features guided prompts for gratitude, self-reflection, positive intentions, and acts of kindness to inspire a life of mindfulness and generosity.

What’s inside

Free shipping on orders over $30
One 3 pack equals 51 days of gratitude
Beautiful tactile linen textured covers
Each journal is 3.5 inches wide, 5.5 inches tall, and .125 inches thick
36 pages per journal
Thin enough to fit in pockets, bags, and small purses
Self Care Checklist with 18 helpful ideas
18 original inspirational notes
Prompts for gratitudes, acts of kindness, intentions, and reflections

Sustainable materials

We are committed to using the most responsible papers available.

60 lb Text: 30 percent post consumer recycled content, FSC and Rainforest Alliance Certified

80 lb Cover: FSC Certified, made with 100 percent renewable green electricity, Green Seal Certified, minimum 30 percent post consumer fiber, processed chlorine free

Orders are typically processed within 1 to 2 business days.

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The Science of Gratitude & Kindness

Practicing gratitude and performing acts of kindness aren't just "feel-good" activities—they are science-backed methods to rewire your brain for resilience. According to Robert Emmons, the world’s leading scientific expert on gratitude, a consistent practice can lead to profound physical and mental shifts.

Why a Daily Practice Works

Sticking to a regular ritual with your Pockitudes journal is a simple way to improve your relationship with the world. By intentionally focusing on life’s small joys, you can navigate daily stress with a more balanced, mindful perspective.

Key Benefits Identified by Research:

Mental Wellbeing: Reduces symptoms of anxiety and depression by shifting focus from lack to abundance.
Physical Health: Correlated with lower blood pressure, improved immune function, and better sleep quality.
Social Connection: Fosters empathy and helps you become a more "prosocial" participant in your community.

The Pockitudes Ripple Effect: Acts of Kindness

Our 4-step practice uniquely integrates Acts of Kindness because gratitude is meant to be shared. While gratitude improves your internal state, kindness strengthens your external bonds.

The "Helper’s High": Small acts of generosity trigger the release of oxytocin and dopamine, creating a natural mood boost for both the giver and the receiver.
Cultivating Community: Whether in schools or workplaces, practicing kindness reduces social isolation and builds a culture of mutual support.

"Honoring the world around us by giving thanks helps us become more empathetic participants in the lives of everything and everybody with which we engage."

DRIFT