Writing can do wonders for your health. Beyond keeping your creative juices flowing—a separate topic we'll get to shortly—regular writing can give you a safe, cathartic release valve for the stresses of your daily life. We've discussed some of those mental and emotional benefits of writing before, from the angle of creative writing—but you don't have to write fiction to get them. For example, we've mentioned that keeping an awesomeness journal can do wonders for your self-esteem. Not only does regular writing make you feel good, it helps you re-live the events you experienced in a safe environment where you can process them without fear or stress.
A Pockitude™ is a gratitude recorded in a pocket-sized journal. It’s choosing to focus on the better things, the things that remind you why it’s great to be alive. See for yourself the change in your attitude, and how you will begin to discover the good in things, people, and places. With a quick jot, you get a shift in your attitude.