Feel free to contact us for:

  • More information or general inquiries
  • Wholesale pricing
  • Custom journals
  • "I love Pockitudes™ testimonials
  • To book Frederic Terral to speak at your event


Terrain Collective Inc
2625 28th St. #110
Boulder, CO 80301

303.953.8620
we@pockitudes.com


P.O. Box 19551

Asheville, NC 28815-1551
USA

A Pockitude™ is a gratitude recorded in a pocket-sized journal. It’s choosing to focus on the better things, the things that remind you why it’s great to be alive. We all need consistent reminders of the good things, and writing them down as you see them is a great tool in your arsenal. The Pockitudes™ journal fits in your pockets and purses, so you can record your gratitudes as they come to you.

With a quick jot, you get a monumental shift on your outlook in life. We encourage you to write your gratitudes for just two weeks. See for yourself the benefits. See for yourself the change in your attitude. See for yourself how you will begin to discover the good in things, people, and places.

Join the happiness movement.

 

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A Pockitude™ is a gratitude recorded in a pocket-sized journal. It’s choosing to focus on the better things, the things that remind you why it’s great to be alive. See for yourself the change in your attitude, and how you will begin to discover the good in things, people, and places. With a quick jot, you get a shift in your attitude. 

The Healing Rivers of Regret.

Frederic Terral

Photo by  pine watt  on  Unsplash

Photo by pine watt on Unsplash

Regret is a funny thing. Many of us have them and wish we didn’t. Many of us may even fear and avoid them, or convince ourselves lIke a mantra meant to soothe, “I have no regrets, just life lessons”. Here is what we do know, regret is not often paired with a happy occurrence, regret is often paired with a painful loss and a belief that it could have been different. Perhaps it’s true. I think what I’ve learned most from my regrets is how accurately human I am, and despite age and wisdom, experience and anticipation, I will always do something that may one day cause regret. So what does regret give me, if it’s not something I can avoid? Can I compost it somehow and turn it into something rich to feed my life or others? 

Regret gives us our stories. Regret gives us our humility and our humanity. It reminds us that suffering is universal, that each of us has done, said, or been something we wish never happened. To be loved and forgiven, despite our actions, is the highest form of humanity, and with that love I can carry my own burden of regret, and help others carry theirs by sheer compassion, solidarity, and knowing. 

In the watery depths of regret, there can be healing, and it all begins with sharing our stories, and the vulnerability of truth behind those stories. So share them. Share your regrets, tell your truth, and surrender the pain knowing it’s never been about fixing or changing the truth, but seeing our humanness and forgiving ourselves for it.