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  • More information or general inquiries
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  • To book Frederic Terral to speak at your event


Terrain Collective Inc
2625 28th St. #110
Boulder, CO 80301

303.953.8620
we@pockitudes.com


P.O. Box 19551

Asheville, NC 28815-1551
USA

A Pockitude™ is a gratitude recorded in a pocket-sized journal. It’s choosing to focus on the better things, the things that remind you why it’s great to be alive. We all need consistent reminders of the good things, and writing them down as you see them is a great tool in your arsenal. The Pockitudes™ journal fits in your pockets and purses, so you can record your gratitudes as they come to you.

With a quick jot, you get a monumental shift on your outlook in life. We encourage you to write your gratitudes for just two weeks. See for yourself the benefits. See for yourself the change in your attitude. See for yourself how you will begin to discover the good in things, people, and places.

Join the happiness movement.

 

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READS

A Pockitude™ is a gratitude recorded in a pocket-sized journal. It’s choosing to focus on the better things, the things that remind you why it’s great to be alive. See for yourself the change in your attitude, and how you will begin to discover the good in things, people, and places. With a quick jot, you get a shift in your attitude. 

The Gratitude Matrix

Frederic Terral

gratitude-matrix-pockitudes

BY MISA TERRAL

The depth of grateful living, to really feel it earnestly and consistently in our gut, bones, and heart, goes far beyond feeling fortunate. It means stepping out of self, out of the mind of busy and our entitled me, me culture and living within what I call the “Gratitude Matrix”.

The Gratitude Matrix is constructed by the infinite web of relationships, connections, and energy between every alive thing. This includes the relationship between humans, animals, insects, trees and plants, and the elements and energies that keep this web flowing-- earth, air, water, and fire. It means recognizing, and seeing on a regular basis, that without these relationships and connections, we unequivocally have nothing. When we understand fully there is no separation between us and all the natural wonders around us, that everything is our relative, our family, we consciously awaken to the world around us and within. We see everything as a gift, a beautiful energetic flow that slows down for us because we are paying attention.

When we understand fully that everything given to us is only borrowed, that what we see and have is not only life sustaining but temporary, the futility of judgement, scarcity, aggression, and hate becomes apparent. We see that the harm we do others is harm we do to ourselves. The kindness, generosity and good we do for each other, this planet, and all the living beings in it, is good we do for ourselves. Giving and acts of kindness becomes easier and without agenda, and we do it for the good of what needs to be done, what wants to be done.

It is a practice to see the Gratitude Matrix every day. We forget because we get caught in the artificial web of our man-made necessities. We forget because we get in the web of not enoughness. We spend so much time thinking, we impose much on ourselves in the name of expectation, society and its definition of a good and happy life. Things get difficult and instead of further leaning into the Gratitude Matrix to keep us steady, we dive further into our thoughts, our fears and need to control and fix. We must be gentle with ourselves and each other. We must forgive ourselves and each other, and turn our attention back to the abundance that exist outside of ourselves. Pockitudes was born for this reason. It’s why we encourage random acts of kindness and why we encourage slowness and stillness to pay attention to what we are grateful for and why.. Eventually, it gets easier. Eventually, the Gratitude Matrix appears everywhere, in everyone, and in every little thing.