Feel free to contact us for:

  • More information or general inquiries
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  • Custom journals
  • "I love Pockitudes™ testimonials
  • To book Frederic Terral to speak at your event


Terrain Collective Inc
2625 28th St. #110
Boulder, CO 80301

303.953.8620
we@pockitudes.com


P.O. Box 19551

Asheville, NC 28815-1551
USA

A Pockitude™ is a gratitude recorded in a pocket-sized journal. It’s choosing to focus on the better things, the things that remind you why it’s great to be alive. We all need consistent reminders of the good things, and writing them down as you see them is a great tool in your arsenal. The Pockitudes™ journal fits in your pockets and purses, so you can record your gratitudes as they come to you.

With a quick jot, you get a monumental shift on your outlook in life. We encourage you to write your gratitudes for just two weeks. See for yourself the benefits. See for yourself the change in your attitude. See for yourself how you will begin to discover the good in things, people, and places.

Join the happiness movement.

 

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READS

A Pockitude™ is a gratitude recorded in a pocket-sized journal. It’s choosing to focus on the better things, the things that remind you why it’s great to be alive. See for yourself the change in your attitude, and how you will begin to discover the good in things, people, and places. With a quick jot, you get a shift in your attitude. 

Filtering by Tag: wisdom

Feel and know

Frederic Terral

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In the vast wildness and fluidity of my emotions, I have permission to embody every single one. Then, with loud, generous, borderline obnoxious conviction, I exhale them all free. I notice…what wants to be stifled, what wants to resist, when do I recoil? I ask….what braces, tightens, squeezes my body, what clenches my jaw, or stops me from breathing? I acknowledge…what is heavy or infuriating, what keeps me doubting, or groping in the dark. I employ…the bright shimmer that brings lightness, connection and laughter, the gratitude that grounds me firmly, and keeps me rooted in a raging storm.

As my emotions rise and fall, shape-shift and transmute, the space I give them to swim and breathe while excommunicating judgement and the swirly story my mind wants to tell, this is the very space where truth lovingly steps forward. This is the space I hear the wisdom in a voice that is not mine, and merge with a strength that sometimes I forget is always there. This is the same place I know without question, my legacy, my purpose and the divine truth that we ALL are miraculous beyond measure, primed to divinely give and receive with all of our beautiful relations, if we can remember, if we can feel and know deeply two very simple things. We are never, ever alone, and we absolutely need each other.

~ Misa Terral

New Year's Wish

Frederic Terral

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May we all find reverence for all that we’ve been given, knowing everything we have is given to us on borrowed time. The material things we’ve worked hard for, or our titles and roles, the land we live on, the bodies we live in, the relationships in our lives, the pets we love, the food we grow, all of it rests on the sands of impermanence. To know this deeply is to understand and embody gratitude. May the wisdom we learn and the love we receive during this borrowed time fill us so completely that we are compelled to give it back, in stories, in generosity, in acts of kindness, in compassion and in hope that all we’ve been through has not been in vain. To serve each other is to serve the world, one generous, no-strings attached, act at a time.

May we all awaken and see the futility of self deprecation and the illusion of separation. May we forgive ourselves, our past, our ancestors, those that hurt us and the ones we’ve hurt, and realize we are the same, birthed from the same stardust and miracle that is earth, air, water and fire. May we remember how small we are as one speck in the cosmos, and how beautiful, enormous and powerful we feel as one collective. One heart-driven, light filled energetic vibration. Our experiences, our stories, hence our lives, give meaning when we know our purpose—to give back what we’ve been given, and to love— love the earth, love ourselves and finally, love each other.