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Terrain Collective Inc
2625 28th St. #110
Boulder, CO 80301

303.953.8620
we@pockitudes.com


P.O. Box 19551

Asheville, NC 28815-1551
USA

A Pockitude™ is a gratitude recorded in a pocket-sized journal. It’s choosing to focus on the better things, the things that remind you why it’s great to be alive. We all need consistent reminders of the good things, and writing them down as you see them is a great tool in your arsenal. The Pockitudes™ journal fits in your pockets and purses, so you can record your gratitudes as they come to you.

With a quick jot, you get a monumental shift on your outlook in life. We encourage you to write your gratitudes for just two weeks. See for yourself the benefits. See for yourself the change in your attitude. See for yourself how you will begin to discover the good in things, people, and places.

Join the happiness movement.

 

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A Pockitude™ is a gratitude recorded in a pocket-sized journal. It’s choosing to focus on the better things, the things that remind you why it’s great to be alive. See for yourself the change in your attitude, and how you will begin to discover the good in things, people, and places. With a quick jot, you get a shift in your attitude. 

Filtering by Tag: grateful

REMEMBER

Frederic Terral

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We are so imperfect, still just kids really, making mistakes which leave us scratching our heads thinking....haven’t we been here before? Somewhere along the line we were sold an idea that happiness can be measured in milestones, money, accomplishments and accolades. For authentic happiness, there is no such thing. Such things can bring entitlement, such things can bring expectation, harsh self judgement--and hence harsh judgement of others. Such things can give the illusion of control and such things can bring the word “deserve” into play.

And so, we have since crumpled up that idea knowing that we are promised nothing. We began to ask, what is our true purpose and work then? What makes us feel alive? We work hard, we try our best, we breathe in life and exhale experience. True, unfettered aliveness, laced with wildness in its most vibrant and ecstatic sense, cannot exist without the challenges of loss and setbacks.

From moment to moment, we seek grace, we honor intention, we live with love, knowing we are going to screw up again at any minute, only to score big the next. We do the best we can. We just have to remember, we all are doing the best we can. Pockitudes was born out of this need to remember. We forget so easily, we have limited memory, we have limited time.

We just have to remember to be kind. We just have to remember that relationships, nature, experiences, and the tiniest victories, serve to bring us closer to our truest, most soulful, grateful selves. Gratitude keeps us going. Gratitude keeps us remembering. Gratitude keeps us kind, patient, present. Gratitude keeps us doing the very best we can.

CONFESSIONS & THREE TRUTHS

Frederic Terral

Confession. I don’t exercise regularly. I can curse like a truck driver. I don’t meditate, I hate to clean and I am not an inspired cook. I order Domino’s pizza, and I eat way too much chocolate every day. The truth is, I deplore the mask of perfection. DEPLORE it. Give me the real, beautifully messy and wild, out-of-the-box, spontaneous, passionately authentic person and I’ll show you someone who lives their truth, someone who’s a breath of fresh air. A person who’s not afraid to say “please forgive me but I can’t”, “I effed up”, “I don’t know”, and “I forgot”.

Truth #1: Gratitude becomes less and less effort when we are vulnerable and authentic about who we are, and accept who we are NOT.

Truth #2: Cultivating gratitude means forgiving ourselves and taking a hard look at the parts we ignore, hide, or deny, and the parts we aren't proud of. Knowing these parts can help us figure out who we want to become.

Truth #3: Living a grateful life becomes easier when judgement falls away, for ourselves and then for others. When this happens, we build resilience and soon DON'T CARE about being judged, and instead feel compassion and forgiveness for those who judge us.

 Life lessons come in small pieces, like bread crumbs spread over years, perhaps even lifetimes. Sometimes we have to relearn those pieces over and again. The bottom line is we seek truth, always. Truth in ourselves, truth in others, truth in purpose, truth in vision. When we find truth, gratitude is right there beside it, waiting to be snatched up. Always do your best, knowing that your best may never be perfect, and that's perfectly okay.

Exhale and the Life Preserver.

Frederic Terral

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I stopped telling my kids that all I want for them is to be happy. Happy is great, happy has been the long held standard for a satisfactory life. As long as we are happy, all is well. I call BS on that. I’ve been happy plenty of times, and I love it when I’m happy, but happy is fleeting, and like most wonderful things, aren’t meant to last. I want to teach my kids what to do when happy isn’t available, when things just suck and we are trying to survive a mess of a day. What I tell them is Exhale, and Thank you.

There are all kinds of breathing techniques to help anxiety, or anger, but for me, it’s the exhale I long for. The extended, exaggerated, vocal exhale that releases me. We do it subconsciously with sighs, a semi-muted expression of discomfort. Forget the sighs. Bring on the guttural flow of carbon dioxide. Exhale the nasty, exhale the yuck, exhale the sad madness of it all. And then, and here’s where it really counts-- say “thank you”. Thank you sun, thank you breath, thank you end of the day, thank you pillow, thank you stars, thank you sunset. Thank you for life lived another day. Thank you for reminding me that if I can make it through days without happy, I can make it through anything. Gratitude is the life preserver that keeps us above the water, keeps us moving, just long enough until happy circles back around again.

Gratitude, what it takes.

Frederic Terral

Saying thank you always makes me happy. The driver who takes me home, the 'mama mboga' at the market, the supermarket attendant who serves me; I say thank you to them all. The one thing that gives me joy and satisfaction in this life is showing gratitude. It isn't about what I get in return, it is about what I experience as a person.

Good morning dear. Thank you for coming into my life, for being my pillar, my friend and much more. I hope you continue to stay there. I love you ~ Ed Moraa

I was left speechless after reading this, it isn't everyday someone appreciates me to this extent. I felt special, I am special. Maybe I haven't appreciated you until now, here it is, thank you for reading my posts each time I publish. Thank you for being my audience, thank you for being my invisible friend, thank you for being my family. Thank you for being in my life.

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I skeptically tried practicing gratitude. It completely changed my life.

Frederic Terral

A few years back I worked in a university building that also housed an entire department full of psychologists, all of whom seemed to see us administrative types as perfect guinea pigs for their latest theories. I learned to be wary of answering seemingly casual questions in the elevator. If an eager graduate student showed up in my office bearing a tray of pastries and asked me to pick one, I'd cast a chary glance and ask "Why?" before grabbing the apple fritter.

So one day, when someone from the Psychology Department posted instructions in the bathroom exhorting all of us to "Think about five things for which you're grateful every day for a week!" my response was frankly suspicious. I did the math. Five things a day for seven days is a lot of brainpower to expend without so much as the promise of an apple fritter.

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The 31 Benefits of Gratitude You Didn’t Know About: How Gratitude Can Change Your Life

Frederic Terral

Gratitude makes us happier.

A five-minute a day gratitude journal can increase your long-term well-being by more than 10 percent. That’s the same impact as doubling your income! How can a free five minute activity compare? Gratitude improves our health, relationships, emotions, personality, and career. Sure, having more money can be pretty awesome, but because of hedonic adaptation we quickly get used to it and stop having as much fun and happiness as we did at first.

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How to practice gratitude

Frederic Terral

Gratitude, or appreciation for the good things that happen in life, is an essential part of building happiness. When you’re going through a tough time it can be hard to remember to be grateful for the good stuff, but there are a stack of benefits that can be gained from working gratitude into your everyday life. Find out more about ways to increase your gratitude and your awareness of things you can be grateful for.

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Expressing gratitude makes us healthier

Frederic Terral

Gratitude journals, #grateful quotes, appreciation lists, oh my! Expressing gratitude seems to be a growing trend right now, but are these seemingly small practices of expressing gratitude enough to have an impact on our overall well-being?

New research by Stephen Yoshimura and Kassandra Berzins for the National Communication Association’s Review of Communication shows that, “Gratitude consistently associates with many positive social, psychological, and health states, such as an increased likelihood of helping others, optimism, exercise, and reduced reports of physical symptoms.”

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