Needlepoint pillows remind us to count our blessings, we gather around the table at Thanksgiving every year to give thanks for what we are grateful for, and since the late 1990s Oprah has been telling us we need to keep a gratitude journal. Gratitude is a concept we can all understand, but isn’t something that is always put into regular practice. Making the conscious effort to make gratitude a part of our daily existence will rewire the mind, to be more receptive to noticing, and savoring the moments of happiness that give us contentment in our lives.
A Pockitude™ is a gratitude recorded in a pocket-sized journal. It’s choosing to focus on the better things, the things that remind you why it’s great to be alive. See for yourself the change in your attitude, and how you will begin to discover the good in things, people, and places. With a quick jot, you get a shift in your attitude.
Filtering by Tag: beginners guide