Feel free to contact us for:

  • More information or general inquiries
  • Wholesale pricing
  • Custom journals
  • "I love Pockitudes™ testimonials
  • To book Frederic Terral to speak at your event


Terrain Collective Inc
2625 28th St. #110
Boulder, CO 80301

303.953.8620
we@pockitudes.com


P.O. Box 19551

Asheville, NC 28815-1551
USA

A Pockitude™ is a gratitude recorded in a pocket-sized journal. It’s choosing to focus on the better things, the things that remind you why it’s great to be alive. We all need consistent reminders of the good things, and writing them down as you see them is a great tool in your arsenal. The Pockitudes™ journal fits in your pockets and purses, so you can record your gratitudes as they come to you.

With a quick jot, you get a monumental shift on your outlook in life. We encourage you to write your gratitudes for just two weeks. See for yourself the benefits. See for yourself the change in your attitude. See for yourself how you will begin to discover the good in things, people, and places.

Join the happiness movement.

 

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A Pockitude™ is a gratitude recorded in a pocket-sized journal. It’s choosing to focus on the better things, the things that remind you why it’s great to be alive. See for yourself the change in your attitude, and how you will begin to discover the good in things, people, and places. With a quick jot, you get a shift in your attitude. 

CONFESSIONS & THREE TRUTHS

Frederic Terral

Confession. I don’t exercise regularly. I can curse like a truck driver. I don’t meditate, I hate to clean and I am not an inspired cook. I order Domino’s pizza, and I eat way too much chocolate every day. The truth is, I deplore the mask of perfection. DEPLORE it. Give me the real, beautifully messy and wild, out-of-the-box, spontaneous, passionately authentic person and I’ll show you someone who lives their truth, someone who’s a breath of fresh air. A person who’s not afraid to say “please forgive me but I can’t”, “I effed up”, “I don’t know”, and “I forgot”.

Truth #1: Gratitude becomes less and less effort when we are vulnerable and authentic about who we are, and accept who we are NOT.

Truth #2: Cultivating gratitude means forgiving ourselves and taking a hard look at the parts we ignore, hide, or deny, and the parts we aren't proud of. Knowing these parts can help us figure out who we want to become.

Truth #3: Living a grateful life becomes easier when judgement falls away, for ourselves and then for others. When this happens, we build resilience and soon DON'T CARE about being judged, and instead feel compassion and forgiveness for those who judge us.

 Life lessons come in small pieces, like bread crumbs spread over years, perhaps even lifetimes. Sometimes we have to relearn those pieces over and again. The bottom line is we seek truth, always. Truth in ourselves, truth in others, truth in purpose, truth in vision. When we find truth, gratitude is right there beside it, waiting to be snatched up. Always do your best, knowing that your best may never be perfect, and that's perfectly okay.