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Terrain Collective Inc
2625 28th St. #110
Boulder, CO 80301

303.953.8620
we@pockitudes.com


P.O. Box 19551

Asheville, NC 28815-1551
USA

A Pockitude™ is a gratitude recorded in a pocket-sized journal. It’s choosing to focus on the better things, the things that remind you why it’s great to be alive. We all need consistent reminders of the good things, and writing them down as you see them is a great tool in your arsenal. The Pockitudes™ journal fits in your pockets and purses, so you can record your gratitudes as they come to you.

With a quick jot, you get a monumental shift on your outlook in life. We encourage you to write your gratitudes for just two weeks. See for yourself the benefits. See for yourself the change in your attitude. See for yourself how you will begin to discover the good in things, people, and places.

Join the happiness movement.

 

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A Pockitude™ is a gratitude recorded in a pocket-sized journal. It’s choosing to focus on the better things, the things that remind you why it’s great to be alive. See for yourself the change in your attitude, and how you will begin to discover the good in things, people, and places. With a quick jot, you get a shift in your attitude. 

Filtering by Category: Personal Growth

New Year's Wish

Frederic Terral

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May we all find reverence for all that we’ve been given, knowing everything we have is given to us on borrowed time. The material things we’ve worked hard for, or our titles and roles, the land we live on, the bodies we live in, the relationships in our lives, the pets we love, the food we grow, all of it rests on the sands of impermanence. To know this deeply is to understand and embody gratitude. May the wisdom we learn and the love we receive during this borrowed time fill us so completely that we are compelled to give it back, in stories, in generosity, in acts of kindness, in compassion and in hope that all we’ve been through has not been in vain. To serve each other is to serve the world, one generous, no-strings attached, act at a time.

May we all awaken and see the futility of self deprecation and the illusion of separation. May we forgive ourselves, our past, our ancestors, those that hurt us and the ones we’ve hurt, and realize we are the same, birthed from the same stardust and miracle that is earth, air, water and fire. May we remember how small we are as one speck in the cosmos, and how beautiful, enormous and powerful we feel as one collective. One heart-driven, light filled energetic vibration. Our experiences, our stories, hence our lives, give meaning when we know our purpose—to give back what we’ve been given, and to love— love the earth, love ourselves and finally, love each other.

Does ‘Counting Your Blessings’ Work?

Frederic Terral

To study the effect of the gratitude list, researchers have had to define gratitude and decide how to measure it. Some psychologists contend that gratitude has two emotional components: a “thank you” combined with a recognition that a benefit came from an outside source. This idea sits at the heart of the list’s place in 12-step programs. The list provides a daily structure to modify habits of thought over time, training participants to notice their positive accomplishments rather than dwelling on worries or resentments that might trigger self-destructive behavior.

Some studies suggest that a focus on gratitude improves the ability to assess life quality, the willingness to help others, and the quality of sleep and overall physical health. In a study among Israeli youth exposed to missile attacks, researchers go as far as proposing that gratitude increases resilience against PTSD. And in a quest to find a “gratitude mechanism,” the Greater Good Science Center at UC Berkeley funded a multiyear grant program in 2011, along with a gratitude summit in 2014. Researchers have also attempted to pin down a genetic component—a sort of gratitude gene that could play a role in oxytocin processing.

But gratitude long predates social-scientific study of the concept. Benjamin Franklin, influenced by the Puritans and Quakers of Boston, expressed the essence of this can-do mode of character reformation by publishing daily logs of productivity and virtue. His schedule for writing and working started at 5 a.m., with the question, “What good shall I do this day?”

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7 Surprising Health Benefits of Gratitude

Frederic Terral

Now is the season to think about what makes you most thankful, but research supports making it a year-round habit. Many studies have found there are benefits of gratitude — both mental and physical — and all it takes to enjoy them is a little bit of introspection. Research from Northeastern University has found that people who felt grateful for little, everyday things were more patient and better able to make sensible decisions, compared to those who didn’t feel very gracious on a day-to-day basis. When 105 undergraduate students were asked to choose between receiving a small amount of money immediately or a larger sum at some point in the future, for example, the students who had shown more gratitude in earlier experiments were able to hold out for more cash.

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Here’s What Happened When I Gave Up Negative Self-Talk For A Month

Frederic Terral

Everyone’s version of negative self-talk is different. Mine comes in the form of rumination. I am an expert worrier (in fact, I worry about worrying too much). And I’ve noticed that when I am in my state of worrying, I start beating myself up.

For example, right before I started this challenge, I lost my apartment keys. I could have just thought, “Oh well, accidents happen,” and then moved on. Instead, my thoughts were as follows: “I can’t believe I lost my keys. What if someone finds them and somehow knows where I live (even though they are unlabeled) and breaks in? I’m going to have to pay so much to replace them. That is so irresponsible of me. I am such an idiot. How could I have done this?” (Then I repeat the same cycle in my head a few more times.)

This line of thinking is completely draining. It’s instances like this that made me decide to give up negative self-talk.  ~ Huffington Post

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What if instead of ‘body love,’ you worked on ‘body gratitude?’

Frederic Terral

 44652546 - urban woman sitting on a bench of a park and breathing deep fresh air

For many people the jump from ‘body hatred’ to ‘body love’ feels overwhelming and impossible. There’s a lot of talk in the media about focusing on ‘body love.’ For those who are struggling with loving their body, it may feel like they are failing.

However, when I work with clients, I talk to them about redefining positive body image. The way that I define positive body image, is not spending so much time thinking about the appearance of your body because you are busy living your amazing life.

Even if you look in the mirror and love what you see, the reality is that our bodies will change as we age. Our bodies are not slabs of marble and they are not meant to stay the same. Thus, putting your self worth into your external appearance is a recipe for discontent.

However, one thing that can be helpful on the journey to creating a more positive body image (i.e. going from body-hate to a less body-focused life) is thinking about a sense of gratitude for body-function.

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