A gratitude diary is simply a diary or journal that you keep to regularly to write down things you are thankful/grateful for. It’s a way to record positive thoughts to help boost your mood and attitude. In a way, it aids in the power of positive thinking, because when you see in writing all of the positive things in your life, your thoughts and peace of mind should reflect positively as well.
A Pockitude™ is a gratitude recorded in a pocket-sized journal. It’s choosing to focus on the better things, the things that remind you why it’s great to be alive. See for yourself the change in your attitude, and how you will begin to discover the good in things, people, and places. With a quick jot, you get a shift in your attitude.