Feel free to contact us for:

  • More information or general inquiries
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  • To book Frederic Terral to speak at your event


Terrain Collective Inc
2625 28th St. #110
Boulder, CO 80301

303.953.8620
we@pockitudes.com

2625 28th Street
Boulder, CO, 80301

303-953-8620

A Pockitude™ is a gratitude recorded in a pocket-sized journal. It’s choosing to focus on the better things, the things that remind you why it’s great to be alive. We all need consistent reminders of the good things, and writing them down as you see them is a great tool in your arsenal. The Pockitudes™ journal fits in your pockets and purses, so you can record your gratitudes as they come to you.

With a quick jot, you get a monumental shift on your outlook in life. We encourage you to write your gratitudes for just two weeks. See for yourself the benefits. See for yourself the change in your attitude. See for yourself how you will begin to discover the good in things, people, and places.

Join the happiness movement.

 

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Pockitudes Blog - Changing attitudes with gratitudes

A Pockitude™ is a gratitude recorded in a pocket-sized journal. It’s choosing to focus on the better things, the things that remind you why it’s great to be alive. See for yourself the change in your attitude, and how you will begin to discover the good in things, people, and places. With a quick jot, you get a shift in your attitude. 

Expressing gratitude makes us healthier

Frederic Terral

Gratitude journals, #grateful quotes, appreciation lists, oh my! Expressing gratitude seems to be a growing trend right now, but are these seemingly small practices of expressing gratitude enough to have an impact on our overall well-being?

New research by Stephen Yoshimura and Kassandra Berzins for the National Communication Association’s Review of Communication shows that, “Gratitude consistently associates with many positive social, psychological, and health states, such as an increased likelihood of helping others, optimism, exercise, and reduced reports of physical symptoms.”

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