It's no secret that gratitude is good for us, whether we're on the giving or receiving end. Multiple research studies have confirmed that practicing thankfulness increases our life satisfaction and leads to strong relationships. It's not hard to understand why being thanked provides a boost since we all like to feel appreciated. But why is it helpful to be thankful, and what gratitude practices lead to the most benefit?
Pockitudes Blog - Changing attitudes with gratitudes
A Pockitude™ is a gratitude recorded in a pocket-sized journal. It’s choosing to focus on the better things, the things that remind you why it’s great to be alive. See for yourself the change in your attitude, and how you will begin to discover the good in things, people, and places. With a quick jot, you get a shift in your attitude.