Vulnerability expert Dr. Brene Brown talks about the relationship between joy and gratitude and offers a few tips on how to cultivate more joy in your own life.
Pockitudes Blog - Changing attitudes with gratitudes
A Pockitude™ is a gratitude recorded in a pocket-sized journal. It’s choosing to focus on the better things, the things that remind you why it’s great to be alive. See for yourself the change in your attitude, and how you will begin to discover the good in things, people, and places. With a quick jot, you get a shift in your attitude.