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Terrain Collective Inc
2625 28th St. #110
Boulder, CO 80301

303.953.8620
we@pockitudes.com

2625 28th Street
Boulder, CO, 80301

303-953-8620

A Pockitude™ is a gratitude recorded in a pocket-sized journal. It’s choosing to focus on the better things, the things that remind you why it’s great to be alive. We all need consistent reminders of the good things, and writing them down as you see them is a great tool in your arsenal. The Pockitudes™ journal fits in your pockets and purses, so you can record your gratitudes as they come to you.

With a quick jot, you get a monumental shift on your outlook in life. We encourage you to write your gratitudes for just two weeks. See for yourself the benefits. See for yourself the change in your attitude. See for yourself how you will begin to discover the good in things, people, and places.

Join the happiness movement.

 

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A Pockitude™ is a gratitude recorded in a pocket-sized journal. It’s choosing to focus on the better things, the things that remind you why it’s great to be alive. See for yourself the change in your attitude, and how you will begin to discover the good in things, people, and places. With a quick jot, you get a shift in your attitude. 

Science-Backed Reasons To Kick-Start (Or Restart) Your Gratitude Practice ASAP

Frederic Terral

In between the delicious food, family time, and travel plans, it's important to remember what Thanksgiving is really about: Gratitude. While we may have the best of intentions, sometimes the original spirit and intention of this beautiful day slips out of focus. Only 20 percent of Americans rate gratitude as a positive, constructive emotion. For context, that number is nearly 50 percent in Europe.

Sharing your gratitude isn't simply a nice thing to do. Practicing gratitude is one of the simplest things you can do to transform your life, and there’s no better time to start than this Thanksgiving. In case you need some extra motivation, here's a rundown of five scientifically-proven benefits of practicing gratitude.

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7 Surprising Health Benefits of Gratitude

Frederic Terral

Now is the season to think about what makes you most thankful, but research supports making it a year-round habit. Many studies have found there are benefits of gratitude — both mental and physical — and all it takes to enjoy them is a little bit of introspection. Research from Northeastern University has found that people who felt grateful for little, everyday things were more patient and better able to make sensible decisions, compared to those who didn’t feel very gracious on a day-to-day basis. When 105 undergraduate students were asked to choose between receiving a small amount of money immediately or a larger sum at some point in the future, for example, the students who had shown more gratitude in earlier experiments were able to hold out for more cash.

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The key to a happy life? Gratitude that goes beyond Thanksgiving

Frederic Terral

The importance of gratitude goes beyond a picture-perfect Thanksgiving tableau. Many experts believe that feeling grateful is also beneficial to your health. “Gratitude is good medicine,” says Robert A. Emmons, professor of psychology at UC Davis and founding editor in chief of the Journal of Positive Psychology. Studies show that practicing gratitude can be used to help lower blood pressure, stop smoking and reduce stress.

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Here’s What Happened When I Gave Up Negative Self-Talk For A Month

Frederic Terral

Everyone’s version of negative self-talk is different. Mine comes in the form of rumination. I am an expert worrier (in fact, I worry about worrying too much). And I’ve noticed that when I am in my state of worrying, I start beating myself up.

For example, right before I started this challenge, I lost my apartment keys. I could have just thought, “Oh well, accidents happen,” and then moved on. Instead, my thoughts were as follows: “I can’t believe I lost my keys. What if someone finds them and somehow knows where I live (even though they are unlabeled) and breaks in? I’m going to have to pay so much to replace them. That is so irresponsible of me. I am such an idiot. How could I have done this?” (Then I repeat the same cycle in my head a few more times.)

This line of thinking is completely draining. It’s instances like this that made me decide to give up negative self-talk.  ~ Huffington Post

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WHY CATE BLANCHETT FINDS PRACTICING GRATITUDE SO IMPORTANT

Frederic Terral

Don’t think counting your blessings every day will do a lot of good? Cate Blanchett, who does it on the reg, begs to differ about the impact practicing gratitude can have on your mood and your health.

In an interview with Byrdie, the actress acknowledged how incredibly easy is to focus on the negatives in life, which may be why she makes it her mission to stay positive and continually do little things to better herself. (Even if just for a few minutes a day.)

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Gratitude, what it takes.

Frederic Terral

Saying thank you always makes me happy. The driver who takes me home, the 'mama mboga' at the market, the supermarket attendant who serves me; I say thank you to them all. The one thing that gives me joy and satisfaction in this life is showing gratitude. It isn't about what I get in return, it is about what I experience as a person.

Good morning dear. Thank you for coming into my life, for being my pillar, my friend and much more. I hope you continue to stay there. I love you ~ Ed Moraa

I was left speechless after reading this, it isn't everyday someone appreciates me to this extent. I felt special, I am special. Maybe I haven't appreciated you until now, here it is, thank you for reading my posts each time I publish. Thank you for being my audience, thank you for being my invisible friend, thank you for being my family. Thank you for being in my life.

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Starting a Gratitude Practice

Frederic Terral

As compared with most of the world, U.S. citizens are rich, but to what extent are we happy? We’re taught less to express gratitude, than to strive, perpetually seeking the next thing. Surely that will “make us happy”, except that then we’ll be preoccupied the next goal. Meanwhile we’re anxious that bad people will steal, ruin, or misappropriate our possessions, or that we haven’t bought the right thing.

Our founding document speaks of happiness as something to be pursued. We chase after “it.” So the idea of gratitude is an unclaimed orphan in U.S. culture. Why would be risk halting the “pursuit” in order to celebrate what we have? (If you click this link, then scroll down to “gratitude.”)

It is minority voices that suggest we should live not only in the endless future but in the present, that we notice what is good in the only time we can ever live in, the now. Without reference to striving, these voices tell us that if we neglect the present, we throw away a treasure.

I thought of this when friends told my wife and me about their daily practice of gratitude. Every evening in notebooks they describe things they are grateful for, then read each other what they’ve written. Getting ready for a possible move, they’re giving up various things, but they don’t want to discard these notebooks. Why do they read them aloud? Because being witnessed deepens their commitment.

Craig K. Comstock, Contributor - author, TV host, social commentator, former foundation director

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I skeptically tried practicing gratitude. It completely changed my life.

Frederic Terral

A few years back I worked in a university building that also housed an entire department full of psychologists, all of whom seemed to see us administrative types as perfect guinea pigs for their latest theories. I learned to be wary of answering seemingly casual questions in the elevator. If an eager graduate student showed up in my office bearing a tray of pastries and asked me to pick one, I'd cast a chary glance and ask "Why?" before grabbing the apple fritter.

So one day, when someone from the Psychology Department posted instructions in the bathroom exhorting all of us to "Think about five things for which you're grateful every day for a week!" my response was frankly suspicious. I did the math. Five things a day for seven days is a lot of brainpower to expend without so much as the promise of an apple fritter.

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What the Brain Reveals about Gratitude

Frederic Terral

Imagine you are on the run from a Nazi manhunt and are taken under the protection of a stranger. This stranger spends the winter providing you with food and shelter—even traveling to other towns to relay messages to your family members—yet has no hope or expectation of repayment from you. While your loved ones are systematically ensnared by the Nazi machine, this stranger keeps you alive and nourishes your faith in humanity, offering proof that in the midst of widespread horror, many individuals still act with unfettered compassion and dignity.

When you think about this stranger, what they risked, what you received—how would you feel?

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What if instead of ‘body love,’ you worked on ‘body gratitude?’

Frederic Terral

 44652546 - urban woman sitting on a bench of a park and breathing deep fresh air

For many people the jump from ‘body hatred’ to ‘body love’ feels overwhelming and impossible. There’s a lot of talk in the media about focusing on ‘body love.’ For those who are struggling with loving their body, it may feel like they are failing.

However, when I work with clients, I talk to them about redefining positive body image. The way that I define positive body image, is not spending so much time thinking about the appearance of your body because you are busy living your amazing life.

Even if you look in the mirror and love what you see, the reality is that our bodies will change as we age. Our bodies are not slabs of marble and they are not meant to stay the same. Thus, putting your self worth into your external appearance is a recipe for discontent.

However, one thing that can be helpful on the journey to creating a more positive body image (i.e. going from body-hate to a less body-focused life) is thinking about a sense of gratitude for body-function.

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Discover the Three Keys of Gratitude to Unlock Your Happiest Life!: Jane Ransom at TEDxChennai

Frederic Terral

Jane Ransom helps people build great relationships-with themselves, their partners and the rest of the world. As a coach and speaker, she draws on the latest brain science, while using true stories to teach and to inspire. A professional hypnotist, Jane specializes in the subconscious mind, that hard-to-pin-down part of ourselves that guides our feelings, thoughts and behavior.

Why You Should Keep a Journal

Frederic Terral

Writing can do wonders for your health. Beyond keeping your creative juices flowing—a separate topic we'll get to shortly—regular writing can give you a safe, cathartic release valve for the stresses of your daily life. We've discussed some of those mental and emotional benefits of writing before, from the angle of creative writing—but you don't have to write fiction to get them. For example, we've mentioned that keeping an awesomeness journal can do wonders for your self-esteem. Not only does regular writing make you feel good, it helps you re-live the events you experienced in a safe environment where you can process them without fear or stress.

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Gratitude Is Good For The Soul And Helps The Heart, Too

Frederic Terral

As we launch into Thanksgiving week, consider this: Research shows that feeling grateful doesn't just make you feel good. It also helps — literally helps — the heart.

A positive mental attitude is good for your heart. It fends off depression, stress and anxiety, which can increase the risk of heart disease, says Paul Mills, a professor of family medicine and public health at the University of California San Diego School of Medicine. Mills specializes in disease processes and has been researching behavior and heart health for decades. He wondered if the very specific feeling of gratitude made a difference, too.

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5 Beneficial Side Effects of Kindness

Frederic Terral

“If you haven’t any charity in your heart, you have the worst kind of heart trouble.”
— Bob Hope

When we think of side effects, the first thing that springs to mind are the side effects of drugs. But who’d have thought that kindness could have side effects, too?

Well, it does! And positive ones at that.

Of course, we should never do an act of kindness to gain from it. We should always be kind because it’s the right thing to do. But when we are kind, the following are some side effects that come with it...,

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10 Surprising Benefits You’ll Get From Keeping a Journal

Frederic Terral

When it comes to keeping a journal, stereotypes of Sweet Valley High and Napoleon Dynamite quickly come to mind; “Dear diary” is reserved for the high-school sweetheart or awkward recluse. Others see writing merely as a tool, a pragmatic means to an end, certainly without value in and of itself.

But science continues to dissolve skepticism. For those sitting on the fence, these 10 benefits of journaling will convince you to start writing.

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Gratitude is not "OMG I'm SO grateful for my BMW!"

Frederic Terral

Gratitude does not mean denying reality, sadness, grief, or loss. On the contrary, it's about acknowledging all those things. In fact, feelings of sadness and loss can often lead you to greater feelings of gratitude.

For example, contemplating how alone we appear to be in a vast universe devoid of any signs of other life might make you grateful for this precious life-sustaining blue planet. On the other hand, maybe it just makes you want to go shopping, which brings us to...

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